When you have find what your unhealthy habits are and what you want to modify, write them down and start making the changes. Over the next 30 Days you can also follow these simple step to becoming a healthier you.
- Eat Real Food – Start consuming a nutrient dense diet if you aren't already and avoid processed foods.
- Eat healthy fats, they are good for you
- Eat healthy protein
- Drink and use clean water – Avoid chemicals in drinking water with a quality water filter and neutralise chemicals in bath or shower water.
- Reduce your stress
- Get a good night sleep
- Let go of toxins to the mind, body and spirit (i.e. letting go of the places, things, people etc that are negative energy in your life)
- Be Happy – Don't take life too serious
- Do something Fun
- Be kind to each other (this is something we have forgotten as humans)
Now that you are equipped, start and give it a 100% effort for one month You never know you might evolve into a different person with a more positive attitude. Best of luck in your challenge.