The Health Benefits of Cinnamon

Cinnamon is a spice that comes from the branches of wild trees that belong to the genus "Cinnamomum" - native to the Caribbean, South America, and Southeast Asia.

There are two main types of cinnamon:

1. Cinnamomum verum (Ceylon cinnamon), most commonly used in the Western world

2. Cinnamomum aromaticum (Cassia cinnamon or Chinese cinnamon), which originates from southern China, is typically less expensive than Ceylon cinnamon.


Cinnamon has been consumed since 2000 BC in Ancient Egypt, where it was very highly prized (almost considered to be a panacea). In medieval times doctors used cinnamon to treat conditions such as coughing, arthritis and sore throats.

Modern research indicates that this spice may have some very beneficial properties.