Take The 30 Day Good Health Challenge

Get healthy and feeling good about yourself by taking the 30 Day Good Health Challenge. Research shows that the impact of good health on your quality of life is far-reaching, regardless of your age, sex, or physical ability. This challenge is to self-examine your unhealthy habits/behaviours whether it's your eating, your lack of exercise, smoking, not feeling good about yourself, not being a better person, mistreating others, showing no empathy or compassion for others, mean-spirited or showing jealousy. 

The last few may be a big surprise, but negative behaviours like these are unhealthy, and they can affect our well-being. When you have found what your unhealthy habits are and what you want to modify, write them down and start making the changes. Over the next 30 Days, you can try some of these simple steps to become a healthier you.  

1. Eat Real Food – Start consuming a nutrient dense diet if you aren't already and avoid processed foods.
2. Eat healthy fats, they are good for you
3. Eat healthy protein
4. Drink and use clean water – Avoid chemicals in drinking water with a quality water filter and neutralise chemicals in bath or shower water.
5. Exercise 
6. Reduce your stress
7. Get a good night sleep
8. Let go of toxins to the mind, body and spirit (i.e. letting go of the places, things, people etc. that are negative energy in your life)
9. Be Happy – Don't take life too seriously
10. Do Something Fun
11. Mediate 
12. Be kind to each other (this is something we have forgotten as humans) 

Now that you are equipped to start giving it a 100% effort for one month. You never know you might evolve into a different person with a more positive attitude. Best of luck in your challenge.

Sherldine Tomlinson